WHEAT LADDU

This laddu is one of the easiest laddu to prepare with just 3 ingredients. It will not be hard to eat like other laddus and just melts in your mouth.

Nutritional Benefits: 100g of whole wheat gives 341 kcal of energy, 48 g of carbohydrates, 12.1 g of protein and 1.7 g of fat.

• Carbs are the main nutritional component of wheat. Still this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten.

• Whole wheat maybe a decent source of several vitamins and minerals like selenium, manganese, phosphorus, copper and folate.

• Jaggery is better option as it has little more nutrients than sugar. 20 g of jaggery contains 2.2 mg of iron which is more easily used by the body when compared to other plant sources.

Ingredients:

• Whole wheat flour - 1 cup

• Jaggery - 1 + 1/4 cup

• Ghee (if required) - 2 tsp

• Cashews (optional) - 1 tsp

Method:

1. Dry roast the wheat flour till you get the aroma.

2. Grind the jaggery into fine pieces so that it is easy to mix.

3. Blend the roasted flour and jaggery in a blender, as it will be easy to make laddus.

4. If it is not binding, then add a little bit of ghee.

5. Keep the cut, roasted cashews in the laddu and it is ready to eat!

Products I used in this recipe:

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• https://amzn.to/3PiHIMX