<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shakti Ruchi]]></title><description><![CDATA[Shakti Ruchi]]></description><link>https://svastiupadhyaya.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 09:55:31 GMT</lastBuildDate><atom:link href="https://svastiupadhyaya.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHEAT LADDU]]></title><description><![CDATA[This laddu is one of the easiest laddu to prepare with just 3 ingredients. It will not be hard to eat like other laddus and just melts in your mouth. Nutritional Benefits:  100g of whole wheat gives 341 kcal of energy, 48 g of carbohydrates, 12.1 g of protein and 1.7 g of fat. Carbs are the main nutritional component of wheat. Still this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten. Whole wheat maybe a decent source...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/wheat-laddu-1</link><guid isPermaLink="false">69c135ec727acee2c06ef3d5</guid><pubDate>Mon, 23 Mar 2026 12:58:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_7d5b0488683c4b19ae0f206f797982c3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[RAGI PANCAKE]]></title><description><![CDATA[Ragi (finger millet) pancake is a sweeter version of ragi dosa. Hehe, just added a small healthy and yummy twist to the actual pancake. And of course, a vegetarian one! A very simple, easy and quick recipe. Nutritional benefits:  100g of ragi gives 328kcal of energy, 72g of carbohydrates, 7.3g of protein, 1.3g of fat and 2.7g of fiber. Ragi is gluten free and hence people with gluten allergy or intolerance, ragi is the healthiest option. Ragi is rich in magnesium (137mg/100g), which helps...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/ragi-pancake</link><guid isPermaLink="false">61913714f2735800164a1524</guid><pubDate>Sun, 14 Nov 2021 16:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_74c4ea871c2f4e0a8239cc5e7a996882~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[HAGALKAI TILI SAARU (BITTER GOURD RASAM)]]></title><description><![CDATA[Bitter gourd is commonly called Karela. Tili saaru is nothing but a watery rasam. This rasam is famous in the coastal area of Karnataka....]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/hagalkai-tili-saaru-bitter-gourd-rasam</link><guid isPermaLink="false">6188e5af11510e001667295a</guid><pubDate>Mon, 08 Nov 2021 08:59:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_5e8c1e6b15a2485690bfe9c581198bc9~mv2.jpg/v1/fit/w_975,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[ALLUM CHUTNEY (GINGER CHUTNEY)]]></title><description><![CDATA[I am doing my masters in Hyderabad and the best part of it is food! I stay in hostel and the mess food is so delicious that when I am...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/allum-chutney-ginger-chutney</link><guid isPermaLink="false">60a60917b074a60016a67d10</guid><pubDate>Thu, 20 May 2021 07:08:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_b358b13b47b3422c9060b36ceebff44a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[TENGA]]></title><description><![CDATA[Tenga is an Assamese dish. I love to read Sunday’s Deccan Herald newspaper, because it will have so much new information about food,...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/tenga</link><guid isPermaLink="false">6099602ed14915001581a4a4</guid><pubDate>Mon, 10 May 2021 16:35:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_878d711730564be2b2555a19d4216d50~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[DASUVALA GOJJU (HIBISCUS FLOWER CHUTNEY)]]></title><description><![CDATA[I had no idea we can do so many items from hibiscus flowers. This particular recipe is from my great grandmother in Badami (a place in...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/dasuvala-gojju-hibiscus-flower-chutney</link><guid isPermaLink="false">609101d7819869001619efd6</guid><pubDate>Tue, 04 May 2021 08:14:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_3ef2ac4807774c52b6398dc548952c52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[HIBISCUS FLOWER TAMBULI]]></title><description><![CDATA[Tambuli is a dish with buttermilk. Tambulis are very easy to prepare and takes very less time too. This recipe was told by my Ammamma....]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/hibiscus-flower-tambuli</link><guid isPermaLink="false">608ab84c071ee400154c61b6</guid><pubDate>Thu, 29 Apr 2021 13:47:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_ff04b960d951451a906806d997ab9f8a~mv2.jpg/v1/fit/w_1000,h_656,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item><item><title><![CDATA[AAM KI LAUNJI]]></title><description><![CDATA[Aam ki Launji is an instant raw mango chutney. It is a traditional dish of Rajasthan. It is a sweet, spicy and sour chutney, goes with...]]></description><link>https://svastiupadhyaya.wixsite.com/website/post/aam-ki-launji</link><guid isPermaLink="false">6076b23e354618002c10d1d7</guid><pubDate>Wed, 14 Apr 2021 09:17:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a56cc0_e10fbe468342481f9d794c10c13853f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>svastiupadhyaya</dc:creator></item></channel></rss>